Carol's recipes.

September 16, Longmont.

Carol and Gail left yesterday. They're on their way to Branson, Missouri, then the Amish country of Ohio, and will head back home to New Hampshire by the end of the month.
Carol left me with some recipes - she used to write a food column in her local newspaper. "Three ingredients, easy, because most people don't have time for anything else." All mothers out there surely hear you (unless they are the kind that can afford a nanny and a cook.)
Only thing - she promised to send me some vegetarian ones next.


Roast beef
1 small roast beef (4-5 pounds)
1 can tomato soup
Put roast beef in bottom of crock pot, pour soup over top. Cook on low for 8-10 hours. You can add potatoes and carrots to the beef of you want a complete meal.


Quick delicious pork roast
1 small pork roast
1 can apple filling
Put pork roast in bottom of crock pot, dump on whole can of apple filling. No salt, pepper or water is needed. Cook on low for 8-10 hours. You can add veggies same as above for complete meal.


Teriyaki chicken
One pound boneless, skinless chicken cut into bite sizes
1/2 cup soy sauce
1 can orange soda (diet ok)
Put chicken in bottom of crock pot, pour on soy sauce + soda to cover meat. You can thicken sauce a little if desired by adding water+ cornstarch. Cook on low for 7-9 hours.

Gail and Carol (Sept. 15.)